How to do: Hops with Squat Thrusts

Stand with your legs hip-width apart with bent knees and arms. Hop out in front then drop down into a squat with your hands firmly planted on the ground below your shoulders. Thrust back into a full plank. Jump your legs back between your hands and stand up. Repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Squat Jumps

Squat Thrusts

Pop Squats

Plank Hop Outs

Traveling Squat Hops

Split Squat Hops

Упражнения в той же категории

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Run at a Steady Pace

Standing Backbending Stretch

Split Jerk

Side Lunge with Twist

BOSU Right Offset Push-Ups

Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups