How to do: Quad Rolls

Start with the foam roller on your upper thighs as you lie face down with your upper body propped up on your forearms and legs stretched out. Roll down the thighs to your knee, stopping and holding where you feel any tightness.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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