How to do: Traveling Burpees

Stand with your legs hip-width apart with bent knees and arms. Jump forward then perform a burpee by dropping into a squat, thrusting back into a plank, and then doing a push-up. Keep going!

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Упражнения с одинаковым оборудованием

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Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups