How to do: Kettlebell Hammer Curls

Stand with your feet shoulder width apart, with your hands on the side of the kettlebell handle. Curl the kettlebell up to your collar bone and lower down slowly.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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