Библиотека инструкций по упражнениям

How to do: Fast Crunches

Основные группы мышц: Upper Abs, Lower Abs

Необходимое оборудование: No Equipment

Категории: Bodyweight

Описание

Perform crunches at a swift and steady beat with proper form.

Смотри и учись

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Пошагово

Lie on your back with your knees bent and your hands behind neck. Inhale.

1. Lie on your back with your knees bent and your hands behind neck. Inhale.

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

2. Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

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Crunches

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Max Rep Crunches

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Seated Crunches

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Double Crunches

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V-Sit Crunches

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Упражнения в той же категории

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

Упражнения на одни и те же мышцы

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

Упражнения с одинаковым оборудованием

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups