How to do: Left Arm Kettlebell Swings

Stand with your feet shoulder width apart. Hold the kettlebell in your left hand. Squat down. Quickly swing your hips up so that the kettlebell swings upward and overhead without the use of your shoulders. Let the weight swing down as you squat down again. Repeat each repetition in a fluid sequence.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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