How to do: Right Arm Kettlebell Swings

Stand with your feet shoulder width apart. Hold the kettlebell in your right hand. Squat down. Quickly swing your hips up so that the kettlebell swings upward and overhead without the use of your shoulders. Let the weight swing down as you squat down again. Repeat each repetition in a fluid sequence.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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