How to do: Seated Ball Toss with Standing Partner

Partner One, start seated with bent knees and a ball in both hands. Partner Two, stand to the side, about 3-5 feet away. Partner One, toss the ball over to Patner Two. Partner Two, catch the ball and toss it back. Repeat!

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Seated Ball Toss with Partner

Medicine Ball Soccer Throw

Plank Ball Pass with Partner

Medicine Ball Chest Pass

Partner Torso Twists with Ball

Ball Sways

Упражнения в той же категории

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Упражнения с одинаковым оборудованием

Good Morning Medicine Ball Catches

Wall Ball Shots

Double Medicine Ball Push-Ups

Medicine Ball Chest Pass

Medicine Ball Soccer Throw

Single Leg Partner Deadlifts with Ball