How to do: Partner Sit-ups

Partner One, lay down on your back with your knees tucked in towards your backside. Partner Two, kneel facing your partner, holding the ankles of your partner comfortably. Partner One, crunch up to your knees with your hands on your shoulders. Lower gently and repeat.

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Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups