How to do: Right Toppling Tree

Start standing with your legs three feet apart and facing the top of your mat. Your right leg is forward and your left leg is back. Clasp your hands behind you. Inhale and lift your chest. Exhale and lift your back leg up. Balance on your front leg. Lower your torso and lift your back leg up.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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