How to do: Tripod Headstand Prep

Only for experienced practitioners! Set up your tripod foundations. Have your hands shoulder-distance apart and your elbows stacked over your wrists. Bring the crown of your head to the floor. Place your right knee on your upper back arm. Engage your core and lift your left leg straight up. Switch sides.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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