How to do: Lying Left Leg Stretch

Lie on your right side with your head propped on your bent right arm. Lift your right leg up to the ceiling. Use your top arm to grasp the lifted toe for a deeper stretch.

Каждое упражнение в Workout Trainer включает

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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