How to do: Jump Rope with Lateral Hops

Jump rope while hoping laterally from side to side with your feet close together. Stay on the balls of your feet! If you'd like, lift the inner foot up a touch while the outside leg supports most of your weight!

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Side Jump Rope

Scissor Jump Rope

Jump Rope

Jump Rope (Forward)

Lateral Hop Overs

Lateral Hops to Stabilization

Упражнения в той же категории

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Sage Pose

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Упражнения с одинаковым оборудованием

Side Jump Rope

Backwards Jump Rope

Double Unders

Scissor Jump Rope

Jump Rope (Forward)

Boxer Shuffle