How to do: Backwards Cycling

Sit on the bike with your hands on the handles. Start pedaling by pushing the pedals in a backward motion with your feet. Try to maintain a fluid motion as you pedal in reverse.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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