How to do: Full Scorpion Elbow Plank

Start in a plank on your elbows with your body parallel to the floor. Bring one knee in and turn your hips as you kick your leg over and out to the opposite side. Return to your plank. Do the same with the other leg.

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Похожие упражнения

Full Scorpion

Mini Scorpion Elbow Plank

Mini Scorpion

Left Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

Opposite Elbow to Knee Side Plank

Упражнения в той же категории

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups