How to do: Star Push-Ups

From plank, lower your torso until your elbows form a 90 degree angle and explosively push up into the air, landing with your hands and feet closer together. Lower your torso until your elbows rub your sides and explode up again, landing with your hands and feet wider than shoulder width apart again. Continue repeating the two-pushup sequence.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Push-Ups

Shorty Push-Ups

Hand Release Push-Ups

Push-Up and Rotation

Max Rep Push-Ups

Kneeling Push-Ups

Упражнения в той же категории

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Split Jerk

Rope Climb

Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups