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Описание

With your feet close to the wall, place your hands slightly wider than shoulder width a few feet away from the wall. Walk your feet up the wall until you reach your desired angle. Lower yourself in a push up movement until your chest and face are a couple of inches from the floor. Extend your arms and push your self back to start position. Make sure your body makes a straight line from ankle to ear throughout the movement. Repeat.



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Пошагово
How to do: Inverted Wall Push-Ups - Step 1

How to do: Inverted Wall Push-Ups - Step 2

How to do: Inverted Wall Push-Ups - Step 3

How to do: Inverted Wall Push-Ups - Step 4

How to do: Inverted Wall Push-Ups - Step 5

How to do: Inverted Wall Push-Ups - Step 6

How to do: Inverted Wall Push-Ups - Step 7

How to do: Inverted Wall Push-Ups - Step 8



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