How to do: Advanced Sun Salutation

Stand tall at the top of the mat with your arms alongside your body. Reach up. Bend knees. Fold forward. Arch forward. Hop back. Lift chest. Press back. Step right foot forward. Reach up. Step back. Lower down. Lift chest. Press back. Step left foot forward. Reach up. Step back. Lower down. Lift chest. Press back.

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Упражнения на одни и те же мышцы

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Упражнения с одинаковым оборудованием

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Left Side Crane

Side Stretch with Reverse Prayer