How to do: Band Shoulder Press

Stand on the band with one foot and handles in hand. Lift the handles up toward your shoulders, elbows pointed down toward the floor. Brace your core and straighten your arms overhead then lower slowly.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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