How to do: Bike

Start with your feet in the pedals and your hands on the handle bars. As you pedal, keep your back straight and body still. Make sure your shoulders stay neutral throughout and enjoy the ride!

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Упражнения с одинаковым оборудованием

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