How to do: Farmer's Walk

Start standing with your dumbbells in your hands and feet hip-width apart. Keep your abs engaged and sholders set back as you walk forward in a controlled manner.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Walking Dumbbell Lunges

Duck Walk

Runner's Walking Lunges

Упражнения в той же категории

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Left Arm Lateral Drag

Right Arm Lateral Drag

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Uneven Loaded Walk with Left Arm

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Run at a Steady Pace

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Heron Pose

Quickdraw Adjustable Dumbbells

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Упражнения с одинаковым оборудованием

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

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