How to do: Twisting Frog

Lie down on your back. Extend your legs up, straddle your legs, and bend your knees ninety degrees. Clasp your hands behind your head. Inhale and lift your chest up. Exhale and twist to your right. Inhale and return. Exhale and twist to your left. Inhale and return. Repeat 4x. Hug your legs into your chest.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Twisted Root

Elbow to Knee

Lying Spinal Twist

Frog Crunches

Crunchy Frogs

Lying Spinal Twist with Crossed Legs

Упражнения в той же категории

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Упражнения на одни и те же мышцы

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Упражнения с одинаковым оборудованием

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer