How to do: Same Angle Pose

Step out to straddle your legs 3 feet apart. Inhale and reach your arms up. Exhale and fold forward. Place your hands on the floor under the shoulders. Walk your feet away from each other until you hit your edge. Hold for several breaths.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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