How to do: Left Dancer's Pose

Stand tall at the top of the mat. Bend your right knee. With your right hand, grab your ankle behind you. Hinge at your left hip crease. As you begin to lift your right thigh up, arch your chest forward. Press your right shin back. Reach your left arm forward.

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Упражнения с одинаковым оборудованием

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Side Stretch with Reverse Prayer