How to do: Barbell Bicep Curl to Press

Stand with your feet hip width apart. Arms are down in front, underhand gripping a barbell with both hands. Curl the barbell up just under the chin, then press it up overhead. Lower the weight back to the starting position. Repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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