How to do: Treadmill Moderate Jog

Stand on a treadmill. Choose a jogging speed that would be considered moderate for your pace. Try starting at 5.0 and go from there. Aim for your stride to strike in the center of the foot then roll through to the ball. Your arms should be bent at your sides and relaxed as they swing.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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