Библиотека инструкций по упражнениям

How to do: Moderate Rowing

Основные группы мышц: Side Shoulders, Front Shoulders, Rear Shoulders, Lats (back), Rhomboids

Второстепенные группы мышц: Quads, Hamstrings, Calves

Необходимое оборудование: Rowing Machine

Категории: Cardio

Описание

Sit tall in your seat, knees bent, hands gripping the handles. Row "the boat' steadily at a moderate pace.

Смотри и учись

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

Скачайте Workout Trainer из Google Play.

Пошагово

How to do: Moderate Rowing - Step 1

How to do: Moderate Rowing - Step 2

How to do: Moderate Rowing - Step 3

How to do: Moderate Rowing - Step 4

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Hydrow Wave Rowing Machine

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Упражнения с одинаковым оборудованием

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