Библиотека инструкций по упражнениям

How to do: Fast Rowing

Основные группы мышц: Side Shoulders, Front Shoulders, Rear Shoulders, Traps (neck), Lats (back), Quads, Rhomboids

Второстепенные группы мышц: Hamstrings, Calves, Lower Back

Необходимое оборудование: Rowing Machine

Категории: Cardio

Описание

Get psyched. While maintain your rowing form, row quickly as if you were in a race! Go, go, go!

Смотри и учись

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

Скачайте Workout Trainer из Google Play.

Пошагово

How to do: Fast Rowing - Step 1

How to do: Fast Rowing - Step 2

Похожие упражнения

Moderate Rowing

Moderate Rowing

Warm-Up Rowing

Warm-Up Rowing

Rowing

Rowing

Straight Back Rowing with Curl

Straight Back Rowing with Curl

Flexion Back Rows

Flexion Back Rows

Dumbbell Upright Rows

Dumbbell Upright Rows

Упражнения в той же категории

Run at a Steady Pace

Run at a Steady Pace

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

Warm-Up Cycling

Warm-Up Cycling

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Slow Backwards Elliptical

Slow Backwards Elliptical

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Hydrow Wave Rowing Machine

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Упражнения с одинаковым оборудованием

Warm-Up Rowing

Warm-Up Rowing

Moderate Rowing

Moderate Rowing

Rowing

Rowing