How to do: Band Front Raises

Stand on the band with one foot and handles in hand. With straight arms, lift the handles in front of you and toward the ceiling going no higher than your shoulders. Lower with control and continue, repeating.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Упражнения на одни и те же мышцы

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Упражнения с одинаковым оборудованием

Shoulder Stability Stretch

Band Deadlifts

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Seated Rows with Band

Band Rows