How to do: Left Lunge with Band Bicep Curl

Create a big "loop" with the band on the floor. Step right on top of the loop with your left leg and grab a hold of the handles. Step back into a lunge with your right leg while curling the handles toward your shoulders. Stand up, release the curl and repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Упражнения на одни и те же мышцы

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Упражнения с одинаковым оборудованием

Shoulder Stability Stretch

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Seated Rows with Band

Band Rows