How to do: 7 Point Touches

Start standing upright with feet together. Lift one foot just off the floor so that you are balancing on one leg. Take the leg that is in the air and reach it out as far as you can and tap the ground in an asterisk-like pattern creating 7 different points.

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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