How to do: Snowboard Hops

Start standing upright with feet shoulder width apart. Quickly squat and jump up performing a 180 degree turn landing straight into another squat. Repeat these 180 degree squat jumps alternating to the left and right.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Упражнения на одни и те же мышцы

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Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups