How to do: Assisted Handstand

Partner One, start in down dog or on your hands and knees. Partner Two, stand to one side of Partner One, by the hands. Partner One, extend one leg up so that Partner Two can grab it. While Partner Two provides support with one hand on the thigh, Partner One draws the other leg up. Partner Two, assist Patner One into a handstand.

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Упражнения на одни и те же мышцы

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Упражнения с одинаковым оборудованием

Left Eight-Angle Pose

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Side Stretch with Reverse Prayer