How to do: BOSU Up and Over Explosive Push-Ups

Start in BOSU offset push up position with one hand on the floor and one hand on the BOSU. Perform a powerful push up and hop your hands up and over the BOSU ball with your hands in the opposite positions as before. Perform another push up in the alternate version and keep alternating sides.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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