How to do: Kettlebell Left Arm Bottoms Up Press

Stand with your feet hip-width apart with your left hand holding a kettlebell upside down at the handle with a crush grip. Press the kettlebell up and extend your arm up overhead. Keep the kettlebell stable and under control throughout the entire set.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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