How to do: Dumbbell Hammer Curl to Press

Stand with your feet hip width apart. Arms are down at your sides, gripping dumbbells with palms facing your sides. Reverse curl the barbell up just under the chin, then press it up overhead. Lower the weight back to the starting position. Repeat.

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Упражнения на одни и те же мышцы

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Quickdraw Adjustable Dumbbells

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