How to do: Left Lateral Leg Lifts

Stand tall facing the back of a chair. Lightly grasp the back of the chair with both hands for support. With your left leg straight, extend it out sideways, keeping your hips facing forwards. With control lower your leg back to place. Repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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