How to do: Seesaw Squats with Clap

Both Partners, face each other in a standing position. Interlock your hand with your partner's opposite hand. Partner One lowers into a squat while Partner Two is standing. Once Partner One stands up, give each other a clap with the free hand. Partner Two then lowers into a squat. Continue, repeating the move.

Каждое упражнение в Workout Trainer включает

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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