How to do: Left Extended Hand-To-Big-Toe Sequence

Stand at the top of your mat. Grab your left big toe with your with your left hand. Extend your left leg forward. Open your leg to the left. Bring your leg back to center. Switch your hands and twist your torso to the left. Open your left arm to your left. Stand tall while hold the position. Breathe into the stretch before returning with balance.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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