How to do: Buddy Wall Sit

Begin standing back to back with your buddy. Take a small step as you maintain back contact with your buddy. End in a wall sit position with your buddy as the wall. Hold it!

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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