How to do: Left Leg Balance and L-lift with Band

Place the left foot in the center of a band and grab the handles with both hands. With the right leg lifted, raise your left arm forward and your right arm out to the side keeping both arms straight. Lower gently and repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Right Leg Balance and L-lift with Band

Left Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

Left Leg Hip Lift with Band

Left Leg Balance

Right Leg Hip Lift with Band

Упражнения в той же категории

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Split Jerk

Wall Ball Shots

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Упражнения с одинаковым оборудованием

Shoulder Stability Stretch

Band Deadlifts

Band Leg Curls

Band Chest Press

Seated Rows with Band

Band Rows