How to do: Back Lunge Kick Jump Switch

Stand tall with your feet together. Step back into a reverse lunge, sweeping your hands back. Drive your legs and hands up explosively, switch up your leg positions and landing in the alternate reverse lunge position. Continue dynamically, with this lunge jump pattern.

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Упражнения на одни и те же мышцы

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Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups