How to do: Push Up Pull Throughs

Start on your hands and feet in a push-up position. Perform a push-up then begin to sweep your legs through your arms. Once you've reached a reverse plank position, keep one hand and foot on the floor and flip over into a push-up position to start again.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Pull Throughs

Push-Ups

Hand Release Push-Ups

Push-Up and Rotation

Circular Push-Ups

Push-Ups with Hands on Ball

Упражнения в той же категории

Hopping Hand Twists

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Cross Kicks

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups