How to do: Left Lateral Lunge with Kettlebell

Stand with your feet together holding a kettlebell at the handle with both hands. With your left leg, step into a side lunge and sit your left hip down and back. Allow the kettlebell to slowly lower down just inside your left leg. Powerfully push yourself back up into starting position and repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Right Lateral Lunge with Kettlebell

Left Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

Left Lunge with Kettlebell Raise

Alternating Lateral Lunges with Kettlebell

Right Lunges with Kettlebell

Упражнения в той же категории

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Упражнения с одинаковым оборудованием

Right Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

Jefferson Curls

Kettlebell Rows

Kettlebell Press

Kettlebell Romanian Deadlifts