How to do: Modified Burpees

Start standing. Squat down and place your hands on the floor in front of your feet. Place one foot far behind you as if you were stepping into a deep lunge then place the other foot right beside it so that you've created a high plank position. Now reverse that by stepping one foot in towards your hand(s) right where it was when you started. Follow with the other foot, stand up and then repeat the whole sequence.

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Burpees

Burpees on Step

Half Burpees

Surfees

Push-Up to Row to Burpee

1 2 Burpees

Упражнения в той же категории

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения на одни и те же мышцы

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Split Jerk

Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups