How to do: Partner Torso Twists with Ball

Sit back to back with your partner with a ball to share, in hand, and knees bent. Both of you will rotate to one side as one of you passes the ball to the other person. Rotate in the other direction and pass the ball back to the other person.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Torso Twists

Seated Ball Toss with Partner

Russian Twists with a Ball

Torso Rotations with Medicine Ball

Torso Rotations on Stability Ball

Seated Torso Twists

Упражнения в той же категории

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Упражнения на одни и те же мышцы

Left Eight-Angle Pose

BOSU Hopouts

Plank on BOSU Back

Rotating Leg Lifts

Right Oblique Ball Crunches

Left Oblique Ball Crunches

Упражнения с одинаковым оборудованием

Good Morning Medicine Ball Catches

Wall Ball Shots

Double Medicine Ball Push-Ups

Medicine Ball Chest Pass

Medicine Ball Soccer Throw

Single Leg Partner Deadlifts with Ball