How to do: Seated Pelvic Tilts

Sit tall on a sturdy chair or stability ball with your feet flat on the floor. Tilt your pelvis in line with your hips. You can use your hands on your stomach and lower back to help with the movement.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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