How to do: Balancing Stick

Reach your arms overhead. Clasp your hands and point the index fingers up. Take a stride forward with your right leg and lift your left leg up. Bring your left leg, upper body and arms parallel to the floor. Hold for a few breaths before returning to start and repeating on the opposite side.

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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