How to do: Awkward Pose

Standing at the top of your mat, inhale and reach your arm forward. Lift your heels up. Squeeze your inner legs together. Exhale and bend your knees and lower down half-way. Inhale and straighten your legs. Squeeze your legs together. Exhale and bend your knees and squat down. Inhale and straighten your legs.

Каждое упражнение в Workout Trainer включает

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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