How to do: Barbell Glute Bridge

Lie on the floor with your knees bent and place a barbell on your hips. Hold the barbell in place with your hands. Press through your heels as you lift your hips up to the ceiling and lower slowly.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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